Boiled Egg Recipes with Vegetables: Healthy and Delicious Ideas

Boiled eggs are a versatile and nutritious food that can be paired with various vegetables to create healthy and delicious meals. Here are some boiled egg recipes with vegetables that are perfect for breakfast, lunch, or a nutritious snack.

1. Classic Boiled Eggs with Steamed Vegetables

This simple and nutritious dish combines boiled eggs with a variety of steamed vegetables for a balanced meal.

• Ingredients:
• 2 large eggs
• 1 cup broccoli florets
• 1 cup baby carrots
• 1 cup green beans
• Salt and pepper to taste
• Olive oil or butter (optional)
• Instructions:
1. Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes.
2. While the eggs are cooking, steam the broccoli, carrots, and green beans until tender.
3. Peel the boiled eggs and cut them in half.
4. Arrange the steamed vegetables on a plate and top with the boiled egg halves.
5. Season with salt and pepper, and drizzle with olive oil or butter if desired.

2. Boiled Egg Salad with Mixed Greens

This fresh and colorful egg salad is packed with nutrients and perfect for a light lunch or dinner.

• Ingredients:
• 2 large eggs
• 2 cups mixed greens (e.g., spinach, arugula, kale)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced cucumber
• 1/4 cup sliced red onion
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Instructions:
1. Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes.
2. While the eggs are cooking, combine the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
3. Peel the boiled eggs and cut them into quarters.
4. Add the egg quarters and crumbled feta cheese to the salad.
5. In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle over the salad and toss to combine.
6. Season with salt and pepper, and serve immediately.

3. Boiled Egg and Avocado Toast with Veggies

This trendy and nutritious dish combines boiled eggs, avocado, and fresh vegetables on whole-grain toast.

• Ingredients:
• 2 large eggs
• 1 ripe avocado
• 2 slices whole-grain bread
• 1/4 cup cherry tomatoes, halved
• 1/4 cup baby spinach leaves
• Salt, pepper, and red pepper flakes to taste
• Olive oil (optional)
• Instructions:
1. Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes.
2. Toast the whole-grain bread slices until golden and crispy.
3. Peel the boiled eggs and slice them.
4. Mash the avocado and spread it evenly on the toast.
5. Top with sliced eggs, cherry tomatoes, and baby spinach leaves.
6. Season with salt, pepper, and red pepper flakes. Drizzle with olive oil if desired.

4. Boiled Egg and Veggie Wrap

This easy and portable wrap is perfect for a quick lunch or snack on the go.

• Ingredients:
• 2 large eggs
• 1 large whole-grain tortilla
• 1/2 cup shredded lettuce
• 1/4 cup sliced bell peppers
• 1/4 cup shredded carrots
• 2 tablespoons hummus
• Salt and pepper to taste
• Instructions:
1. Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes.
2. Peel the boiled eggs and slice them.
3. Spread the hummus evenly over the tortilla.
4. Arrange the shredded lettuce, bell peppers, carrots, and sliced eggs on top of the hummus.
5. Season with salt and pepper.
6. Roll up the tortilla tightly and slice in half to serve.

5. Boiled Eggs with Roasted Vegetables

This hearty dish combines boiled eggs with a variety of roasted vegetables for a satisfying and nutritious meal.

• Ingredients:
• 2 large eggs
• 1 cup diced sweet potatoes
• 1 cup Brussels sprouts, halved
• 1 cup bell peppers, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the diced sweet potatoes, Brussels sprouts, and bell peppers on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
4. Roast in the preheated oven for 20-25 minutes, until the vegetables are tender and golden brown.
5. While the vegetables are roasting, place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 9-12 minutes.
6. Peel the boiled eggs and cut them in half.
7. Arrange the roasted vegetables on a plate and top with the boiled egg halves.

Conclusion

These boiled egg recipes with vegetables are perfect for a healthy and delicious meal any time of the day. They are easy to prepare, packed with nutrients, and can be customized with your favorite vegetables. Incorporate these recipes into your diet for a balanced and satisfying meal.

For more egg recipes and healthy meal ideas, visit Egg Farmers of Canada.